Also: tai chi is brilliant for health. I've also done a fair amount of tai chi. I'd advise anyone try it! I have some Tai Chi DVDs (as well as my DDP Yoga ones) here at my house. Do you do the "short form" Tai Chi, or the longer one? I have one where a Tai Chi routine takes about six minu...

MissCandyGirl wrote: ↑

Wed Feb 02, 2022 8:40 am

I do wish I were as motivated: I am not lazy and am active, but your exercise routine sounds like something I should do. I'd LOVE to have more defined muscles and much more energy.

Seriously...look into DDPYoga...give it a try. You may be pleasantly surprised.

Hi all. I'm a 45 year old male, and my wife is almost 52. This is a two-parter. Our primary form of birth control is condoms. We have been using them for years. We have a teenager, and we don't plan on having any more kids. We're done. If my wife isn't on the verge of perimenopause, she may be in pe...

There's also supposedly some sort of link between oral sex and throat cancer. I don't know how solid the research is, but I think it has something to do with HPV. That said, it's more of a concern for the giver than the receiver.

I'm out of practice, but I need to get back into my DDPYoga. I'm planning on starting that this week or next. I'm probably going to start back with the fat burner workout then move on to the strength builder, and maybe in a few weeks start throwing in "Diamond Cutter" workouts and the knee...

I think at some point I might have to have a disc replaced in my lumbar spine. Have any of you been through this? What was the process/recovery like? How much mobility/activity were you able to regain/resume afterward?

I think it's an old sports injury that just degenerated over time.

I married a woman a few years older than I am. I'm 45, she will turn 52 this year. She's a stay at home mom, and she home schools our son. I'm concerned because she seems like she's constantly tired. She says she has insomnia and doesn't sleep well, but it seems like she NEVER sleeps well -- ever. A...