Search found 2 matches

Search found 2 matches
by JuanTroyer
Tue Apr 05, 2022 5:45 am
Forum: general discussions
Topic: Deep breathing exercises for mental health?
Replies: 2
Views: 10022

Deep breathing exercises for mental health?

I’ve been wanting to try this deep breathing meditation music for a few days now. However, I don’t want to waste my time on exercises that cannot give me any results. That’s why I want to know about the experiences of people that have tried this. Can I get better sleep and mental health when I try i...
by JuanTroyer
Tue Mar 15, 2022 9:50 am
Forum: general discussions
Topic: Hi I am new here and i want to know about Health Related.
Replies: 3
Views: 25191

Hi I am new here and i want to know about Health Related.

Hi i want to share that i cant sleep, I think i have an insomnia. I have been awake for 24 hours now. Is melatonin good for me? Thanks
Search found 2 matches