Search found 2 matches
- Tue Apr 05, 2022 5:45 am
- Forum: general discussions
- Topic: Deep breathing exercises for mental health?
- Replies: 2
- Views: 10022
Deep breathing exercises for mental health?
I’ve been wanting to try this deep breathing meditation music for a few days now. However, I don’t want to waste my time on exercises that cannot give me any results. That’s why I want to know about the experiences of people that have tried this. Can I get better sleep and mental health when I try i...
- Tue Mar 15, 2022 9:50 am
- Forum: general discussions
- Topic: Hi I am new here and i want to know about Health Related.
- Replies: 3
- Views: 25191
Hi I am new here and i want to know about Health Related.
Hi i want to share that i cant sleep, I think i have an insomnia. I have been awake for 24 hours now. Is melatonin good for me? Thanks