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- Thu May 19, 2022 11:29 am
- Forum: mental well-being
- Topic: Yoga for a healthy mind and body
- Replies: 12
- Views: 12587
Re: Yoga for a healthy mind and body
Yoga is a great practice for the entire body—and a fantastic way to keep your mind healthy, too. Yoga is all about seeing the bigger picture and working towards a goal in a calm and focused manner. Not only does that make it a great practice for your body, but it helps you approach all aspects of yo...
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