Search found 2 matches

Search found 2 matches
by ka0215608@gmail.com
Fri Jul 01, 2022 7:40 am
Forum: general discussions
Topic: How to reduce stress levels?
Replies: 26
Views: 50672

Re: How to reduce stress levels?

These methods are used my own life to reduce the stress.
  • Breathing exercises
    Meditation
    Relaxation to music
    Eat and drink to optimize your health
    Mindfulness meditation
    Mental imagery relaxation
    Progressive muscle relaxation
    Counseling, to help you recognize and release stress
by ka0215608@gmail.com
Thu Jun 23, 2022 6:17 am
Forum: mental well-being
Topic: Does Therapy help? Online or offline
Replies: 11
Views: 16479

Re: Does Therapy help? Online or offline

Yeah, both are good. In my case last 2years before I'm preferred offline, but at time of Covid I can't follow up it. So I asked to my therapist about online session they provided it very good manner.
Search found 2 matches