Search found 2 matches
- Fri Jul 01, 2022 7:40 am
- Forum: general discussions
- Topic: How to reduce stress levels?
- Replies: 26
- Views: 50672
Re: How to reduce stress levels?
These methods are used my own life to reduce the stress.
- Breathing exercises
Meditation
Relaxation to music
Eat and drink to optimize your health
Mindfulness meditation
Mental imagery relaxation
Progressive muscle relaxation
Counseling, to help you recognize and release stress
- Thu Jun 23, 2022 6:17 am
- Forum: mental well-being
- Topic: Does Therapy help? Online or offline
- Replies: 11
- Views: 16479
Re: Does Therapy help? Online or offline
Yeah, both are good. In my case last 2years before I'm preferred offline, but at time of Covid I can't follow up it. So I asked to my therapist about online session they provided it very good manner.