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- Sun Jul 24, 2022 8:23 pm
- Forum: general arthritis & joint pain discussions
- Topic: Arthritis prevention
- Replies: 5
- Views: 20101
Re: Arthritis prevention
Placing a pillow between your knees keeps your pelvis and spine neutral during sleep. It may help relieve pain in the back and hips. If you have back pain on both sides or want to lie on your back, try sleeping on your back with a pillow under your knees