Thank you for these tips.

Yes, exfoliating your body and face twice a week is a great way to keep your skin looking radiant.

Include or increase the quantity of milk, bananas, and eggs. They are a very abundant source of energy that helps in long-term gain. Start drinking a glass of milk every morning with eggs and bananas, and you'll undoubtedly notice some improvements within a month.

It's normal for many folks to take their time eating; there's nothing wrong with it.