Hi, Increased pressure in the lower rectum brought on by: straining during bowel movements, might result in haemorrhoids. sitting on the toilet for extended lengths of time. Have persistent diarrhoea or constipation

Hi, While it is possible that an individual episode of depression may go away on its own without treatment, there is no guarantee that things won't get worse before they get better. That is why it is important to seek immediate treatment at the first signs of depression.

Hello and welcome! I'd say you're doing well, but if you have any serious depression or mood swings, you may wish to consider using spravato treatment.

Hi, There is evidence to suggest that using social media can be associated with depression, but it is important to note that the relationship is complex and not fully understood. Here are a few key points to consider: Social comparison: One way social media may contribute to depression is through so...

Probiotics are essentially live micro-organisms that increase the good or friendly bacteria in the digestive system which leads to improved digestion and other health benefits. Research has shown that probiotics could help control gastrointestinal disorders such as diarrhea, constipation, irritable ...

Hi, In a nutshell pollutants and toxins in the air we breathe, the food we eat and the fluids we drink along with poor lifestyle choices have a negative impact on all hormone producing glands. Thyroid glands being one of the most metabolically active gland is often the first to be affected. In many ...

Please adopt good sleep hygiene and sleep discipline. Consult good therapy.

Hi, Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through ...

some weight loss advices:

1. Drink the correct amount of water.
2. Modify the protein content of each serving.
3. Reduce the body's intake of carbohydrates.
4. Get in shape to burn fat.
5. Increase the fibre in every meal.
6. Make a sleep routine based on science.

Therapy session helps with depression, if you are severely depressed then consider spravato treatment which is FDA approved nasal spray.