Since I've been doing a regular exercise I do as much as any exercise or routines that I can do like jogging, brisk walking, swimming or playing badminton any other activities that can help me burn calories.

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God knows how much I've been working so hard to go on a diet, it's actually my 6th month right and I'm happy that I lose a lot. Right now my waistline is already 27" and I still go on my diet to maintain my weight right now.