Search found 2 matches
- Thu Dec 01, 2022 11:38 am
- Forum: general health discussion
- Topic: How to Reduce weight
- Replies: 46
- Views: 81674
Re: How to Reduce weight
Helllo as per my point of view Breakfast should be high in protein. Sugary drinks and fruit juice should be avoided. Keep yourself hydrated.Fibre intake should also be more less sugar and daily exercise for at least 30 min. Brisk walking is also helpful
- Fri Nov 04, 2022 3:38 pm
- Forum: general health discussion
- Topic: How can I increase my weight
- Replies: 24
- Views: 26807
Re: How can I increase my weight
Hello friends I have heard about how to decrease weight but this might helpful to actors who want to increase or decrease their weight according to their roles.