Search found 2 matches

Search found 2 matches
by mtammy779@gmail.com
Sat Nov 12, 2022 10:34 am
Forum: general health discussion
Topic: How to Reduce weight
Replies: 49
Views: 128773

Re: How to Reduce weight

Everyone wants to get rid of excess or unwanted body fat. In their attempt to lose weight, people look for the easiest ways to lose weight over the internet and start following them. However, it’s essential to know that there is no shortcut. Weight loss can only be made with a lot of patience and de...
by mtammy779@gmail.com
Sat Nov 12, 2022 10:29 am
Forum: general health discussion
Topic: How can I increase my weight
Replies: 24
Views: 33259

Re: How can I increase my weight

Fat is an essential part of your diet; eating it can be a healthy way to regulate weight. Eat nuts, seeds, and seed and nut butter. Try cheese and crackers or dried fruit and full-fat yogurt. Hummus is great on bread or vegetables, and plenty of tahini and olive oil can help you up your calories. Ol...
Search found 2 matches