Health & Fitness are the things that are very important in the life of human beings. If we have to perform the daily task in our life, so firstly we have to be fit then only we can able to do it. There are many ways in which we can keep our bodies healthy and fit like exercising, healthy food, a...

As you, I wanted to lose a few pounds and kept looking for natural ways to do it. After reading many articles, I came across one about how intermittent fasting can help in weight loss on a website called The Health Journal. I had never heard of this type of fasting before, but after using it, I actu...