Well yes, but you need to know how to meditate of course, it is not that simple

Unfortunately i have no one to talk to about my problems. I even do not talk about them with my parents

There may be a lot of options to this. I don't know which one is better. Maybe sport and healthy food

I also appreciate the info. Unfortunately this problem is not only British problem, but many countries as well

Well same here. But i can't sleep mostly because of thoughts, they devour me. So i don't know if that is depression or i simply think too much

Celebrities and depression always go side by side, mostly because when you have a lot of money and your are an artist with vulnerable heart you will always be depressed and feel constant anxiety

Oh yes, unfortunately i can say that i also experience a vast amount of depression recently and i don't know what to do with it. I have tried to go to doctors and they only say to me a quite basical things