Stress is the body's natural response to threats, activating hormones like cortisol and adrenaline for the fight-or-flight reaction. While short-term stress is adaptive, chronic stress can harm physical and mental health. A healthy lifestyle involves managing stress through techniques like exercise,...

To effectively combat stress, it is essential to incorporate various strategies into your daily routine. First, start by practicing relaxation techniques, such as deep breathing, to calm your mind and body. Regular exercise can release endorphins, which can boost your mood and reduce stress levels. ...

You might consider non-steroidal approaches for managing your eczema. Regularly moisturizing with hypoallergenic products can help maintain skin hydration. Keeping a journal to identify potential triggers, such as allergens or stress, could be useful. Using fragrance-free cleansers might prevent ski...

There are also a number of over-the-counter pain relievers that can be effective for arthritis pain. In addition to medication, there are a number of other things that you can do to help relieve your gran's pain. These include: Applying heat or cold to the affected joints. Doing gentle exercises to ...

Allergies occur when the immune system reacts excessively to foreign proteins, known as allergens, which are often harmless. When exposed to an allergen, the immune system releases immunoglobulin E (IgE) antibodies as a defense mechanism. This triggers the release of histamines and other chemicals, ...