There is no standard time for how long it takes to get your periods after coming off the pill - however it is not uncommon for it to take a year or over. It would be good to look into some natural therapies that may be able to help re balance your hormones and help to regulate your cycle. A good boo...

There are many ways of helping to boost sperm count through nutrition and life style choices, such as no smoking and alcohol. There are many minerals that are very significant in sperm health such as zinc, selenium and manganese. Minerals can be tested for through hair mineral analysis so that we ca...

Hi, Thanks for posting. I sense your frustration. At Foresight, we have been working for over 30 years with individuals and couples who are experiencing 'non-specific' infertility - where apparently 'everything is fine' - yet no baby. We are experts in natural preconception care and have supported t...

Hi Karen, Foresight has been working with people with very similar histories to yours for over 30 years and we cannot emphasise enough the importance of preconception health. Healthy diet and lifestyle in BOTH partners is essential for good fertility and poor nutrition and toxicity is often a barrie...