Hello, You can go for Water diet it may help you in lose weight. Eat Fresh fruits daily. Don't eat bulk at one time. eat small portion in small interval of time. Count your Calories taking per day. Drink plenty of water. If possible take green tea also. I hope these tips will help you to lose weigh...

The Bowen technique is one of the best and popular and it is effective to reduced your back pain problem. The best thing about this technique consists of a series of gentle moves that trigger the body to heal itself and It is very powerful effects on the body.

Keep in mind that it can be caused by many factors First of all understand what are the causes behind it and why. There are various kind of technique available which is effective to reduced this problem like Breathing, Massage, Shiatsu, Acupuncture etc.

If you want to lose your weight that keep in mind no shortcut in this issue. You have to maintain your diet plan and avoid visits to the fast food restaurants and start to cook your own healthy meals. In my view walking, cycling is the best element to lose your weight.

Many people confusing about the protein consumption but in my personal opinion on consumption intake of 1 gram per pound is the best and ideal But research also indicates that eating more protein can help you towards this goal.