Move as much as you can through out the day and try to have a set exercise day where you workout for say 30mins. You need to build a life style around positive life choices in regards to foods and exercise.

Diet plays a vital role in our health and fitness.I like to do weight lifting exercise because it is helps me to make a huge muscles and shoulders. Exercise is a good source to live healthy life and everyone know that.Drink lots of water and heavily rely on healthy foods/eating habits.

Diet plays a vital role in our health and fitness.I like to do weight lifting exercise because it is helps me to make a huge muscles and shoulders. Exercise is a good source to live healthy life and everyone know that.

I am totally agree with the point of which mentioned above"I know your energy is being spent on many things so just do just what you can, try and do some short intense exercise maybe once a day, say for 1-2 minutes. "
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