Search found 71 matches

Search found 71 matches
by mark
Wed Apr 24, 2013 8:26 am
Forum: general discussions about weight issues
Topic: Struggling to Lose Weight
Replies: 2
Views: 3593

Re: Struggling to Lose Weight

Hi gilly2013.

Thank you for posting.

I would recommend personal training to help you reach your goal in a timely manner. If local to Hampshire I could assist.
by mark
Wed Apr 24, 2013 8:16 am
Forum: general discussions about weight issues
Topic: Need to loose weight FAST but can't excercise.
Replies: 15
Views: 10031

Re: Need to loose weight FAST but can't excercise.

Hi alleh,

How are you getting on? Please do up date us.


If you are local to Hampshire and would like more assistance please don't hesitate to get in contact regards a course of personal training.
by mark
Wed Apr 24, 2013 8:06 am
Forum: general discussions about weight issues
Topic: No weight loss
Replies: 14
Views: 24925

Re: No weight loss

Mistylove.

Thank you for posting.

It would be good to have some more detail if possible.

The calories you eat, what foods are they from and what times do you eat? What are you drinking? What time are you up and to bed?
The exercise what are you doing and when?
by mark
Wed Apr 24, 2013 7:58 am
Forum: general discussions about weight issues
Topic: Crash diets
Replies: 14
Views: 12318

Re: Crash diets

The hcg diet is a calorie restricted, one diet fits everyone weight loss diet. For those reasons alone I would not recommend it to my clients. Acronymiser, Removing alcohol tea and coffee and all sugary confectionery. Adding in more natural foods like nuts seeds fruits vegetables and fresh good qual...
by mark
Tue Apr 23, 2013 9:41 am
Forum: fitness
Topic: Spreading waist line
Replies: 3
Views: 5617

Re: Spreading waist line

Hi minniesa. Thank you for posting on the clinic. I would urge you to be as active as possible throughout the day as well as eat natural whole foods. Ask your friends to get involved as this will help with motivation and act as a network for support, they may well like to reduce that area as you do....
by mark
Thu Apr 18, 2013 11:30 am
Forum: diet
Topic: Weight loss
Replies: 3
Views: 6733

Re: Weight loss

Hi mollie70. I would advise you to consult your gp to enquire about working with an exercise referal specialist in relation to cardiac rehab. If successful it will see you working with a specialist for your condition. This may also help reduce the risk of falls or you over stretching yourself. OA an...
by mark
Thu Apr 18, 2013 11:10 am
Forum: fitness
Topic: Intense interval training
Replies: 2
Views: 4159

Re: Intense interval training

In regards to heart health the bhf has the following guidelines http://www.bhf.org.uk/heart-health/prevention/staying-active.aspx Intensity needs to be managed during training sessions and there are a number of vehicles that can be used by the fitness professional. Rate of perceived exertion. (RPE) ...
by mark
Wed Mar 27, 2013 10:08 am
Forum: general discussions about weight issues
Topic: Hello - 2 stone to go
Replies: 12
Views: 11693

Re: Hello - 2 stone to go

Hi mumapanda. It may be worth discussing with your gp or health professional in regards to an exercise referal scheme. With the health conditions mentioned its important your exercise is managed correctly. Exercises I would suggest would be Aqua aerobics. Pilates. Tai chi. Yoga. Walking. Always make...
by mark
Wed Mar 27, 2013 8:59 am
Forum: general discussions about weight issues
Topic: Tell me more...
Replies: 20
Views: 15896

Re: Tell me more...

There are many options for exercising at home. Stretching. Pilates. Yoga. Tai chi. Body weight exercises and as already mentioned staying as active as possible. Gardening. House work. Walking and Running. It obviously depends on your current health/fitness to where you start. But moving as much as y...
by mark
Mon Feb 18, 2013 5:56 pm
Forum: overweight
Topic: About 7 stone to lose
Replies: 10
Views: 16940

Re: About 7 stone to lose

Hi jb

Great to still hear from you. What weight are you at now. What are you doing exercise wise at the moment.
Search found 71 matches