Hi gilly2013.

Thank you for posting.

I would recommend personal training to help you reach your goal in a timely manner. If local to Hampshire I could assist.

Hi alleh,

How are you getting on? Please do up date us.


If you are local to Hampshire and would like more assistance please don't hesitate to get in contact regards a course of personal training.

Mistylove.

Thank you for posting.

It would be good to have some more detail if possible.

The calories you eat, what foods are they from and what times do you eat? What are you drinking? What time are you up and to bed?
The exercise what are you doing and when?

The hcg diet is a calorie restricted, one diet fits everyone weight loss diet. For those reasons alone I would not recommend it to my clients. Acronymiser, Removing alcohol tea and coffee and all sugary confectionery. Adding in more natural foods like nuts seeds fruits vegetables and fresh good qual...

Hi minniesa. Thank you for posting on the clinic. I would urge you to be as active as possible throughout the day as well as eat natural whole foods. Ask your friends to get involved as this will help with motivation and act as a network for support, they may well like to reduce that area as you do....

Hi mollie70. I would advise you to consult your gp to enquire about working with an exercise referal specialist in relation to cardiac rehab. If successful it will see you working with a specialist for your condition. This may also help reduce the risk of falls or you over stretching yourself. OA an...

In regards to heart health the bhf has the following guidelines http://www.bhf.org.uk/heart-health/prevention/staying-active.aspx Intensity needs to be managed during training sessions and there are a number of vehicles that can be used by the fitness professional. Rate of perceived exertion. (RPE) ...

Hi mumapanda. It may be worth discussing with your gp or health professional in regards to an exercise referal scheme. With the health conditions mentioned its important your exercise is managed correctly. Exercises I would suggest would be Aqua aerobics. Pilates. Tai chi. Yoga. Walking. Always make...

There are many options for exercising at home. Stretching. Pilates. Yoga. Tai chi. Body weight exercises and as already mentioned staying as active as possible. Gardening. House work. Walking and Running. It obviously depends on your current health/fitness to where you start. But moving as much as y...

Hi jb

Great to still hear from you. What weight are you at now. What are you doing exercise wise at the moment.