I do agree with you, the best and simplest way to weight loss is eating good diet and regular exercise. This is a gradual process, don't aspect quick results and never give up. Eat clean, natural and unprocessed diet and drink more water. Green tea is also helpful. Cardio workout good for weight los...

I think you need a good personal trainer who can suggest you right diet plan and workout that you deserve. Just keep your motivation high, you can loss weight and maintain your fitness through eating balance diet and regular exercise.

Good post, understanding weight loss is so important for its solution. Weight loss is just burning more calories as compared to eat. Do exercise and healthy diet plan are best tools to maintain body weight.