I agree, changing food drastically is not recomended, in my haste to reply I didn't explain that, I started by introducing one green juice a day and over a period of six months gradually changed to eating mostly raw food (THE QUICKNESS OF BEING ABLE TO WASH AND CHUCK SOME SALAD OR VEG ONTO A PLATE C...

HI, I HAVE FOUND RAW FOOD IS THE BEST WAY TO EAT WITH M E, i'VE HAD M E 11 YEARS NOW, BUT WAS ONLY FINALLY DIAGNOSED A YEAR AGO, I HAVE SEVERE FOOD ALLERGIES TOO, INCLUDING WHEAT, DAIRY, YEAST, POTATOES, RICE AND SO ON AND ON AND ON. RAW FOOD IS INCREDIBLY QUICK TO PREPARE, I DID A FEW GREEN JUICE F...