Since I have been diagnosed with Fibro my sleep patterns have changed significantly. I do not go into the deep sleep phase anymore, hence I wake up in the morning not refreshed and still fatigued. Is there a reason for this sleep problem? how can I make any changes. I already make sure the room is d...

Can you give us an update of the latest research into yoga and meditation to help pain in Fibro?
How many times per week and length of time you need to exercise to make a difference?

Can you tell us more about the blood test please? Can we ask our GP for this?