Dr Shepherd, would you ever advise a person with ME to avoid sleep and or naps?

An ME expert said that the only time the brain has to heal itself is during sleep, that I should listen to my body and sleep whenever I felt the need. It is also what the Tymes Trust suggest - they campaigned about it last year during ME awareness week - among many others. Preventing someone with ME...

Dr Bavington, can you explain what you mean by the following sentence? "This does mean ‘saying no’ to things that are currently significantly beyond your comfort level, but also increasing your activity when you don’t feel as good." You seem to be saying that we should not exert ourselves ...