Hello I have swapped to using Spelt flour and am baking my bread now with this instead. I have to say that I have felt some improvement. To make it easy I put every ingredients and let my "mixer" do the work for me. The bread has a lovely bread taste, much different to the gluten free ones...

I have been taking magnesium with vitamin B for many years now, well before I was diagnosed with fibromyalgia, and it was actually recommended by the doctor I had in France. I do notice when I don't take it after a short while that I experience more pain in my muscles and it also affects my sleep. I...