Search found 2 matches
- Sat Aug 17, 2013 2:24 pm
- Forum: paediatric medical
- Topic: What is active relaxation?
- Replies: 3
- Views: 4417
Re: What is active relaxation?
I am not sure if this is the same thing as active relaxation but when I was under an ME team my occupational therapist gave me a relaxation tape with visualisation exercises. These included visualisation of a calm garden and full body relaxation where you focus on each muscle and relax them one by o...
- Fri Aug 16, 2013 1:08 am
- Forum: physical activity & exercise
- Topic: GET - useful or risky?
- Replies: 40
- Views: 25760
Re: GET - useful or risky?
One concern about GET that I haven't seen addressed in this thread is non-physical activity. GET purely focuses on physical activity, like walking, but ME patients can be adversely affected by cognitive activities too. I learned very quickly that I cannot read books for too long and need plenty of b...