Thank you for your quick response. Are there any alternatives to rice? As I am not fond of eating it so much, I also rarely work out so should I start doing this to gain muscle weight?
Thanks again,

Hi, I am struggling to gain weight and was wondering what to do to gain weight, I'm fourteen years old and did a bmi test in biology last year and got 13.5, I currently weigh 6st or 37kg, 81lb and am about average height. I am not bulimic and eat three meals a day and snacks (including five a day, I...