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- Sun Jan 05, 2014 10:11 pm
- Forum: general men's health discussions
- Topic: Exercise heart rate
- Replies: 2
- Views: 4456
Exercise heart rate
I am 65, 11.5 st and exercise regularly. My resting heart rate is about 40-45 bpm. When I exercise what heart rate should I be aiming for? I am not training for any event just to hold my weight. 
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