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- Wed Mar 05, 2014 11:22 am
- Forum: general discussions about weight issues
- Topic: Fat loss
- Replies: 8
- Views: 15868
Fat loss
Hi,
I started to work out in the gym since 3 weeks ago. Is 15-20 min per day of running and strength training enough (1-2h/day 5-6days/week) to lose the last bit of belly fat ? I also have a good diet. Thanks in advance.
I started to work out in the gym since 3 weeks ago. Is 15-20 min per day of running and strength training enough (1-2h/day 5-6days/week) to lose the last bit of belly fat ? I also have a good diet. Thanks in advance.
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