Search found 26 matches

Search found 26 matches
by ChristineMoore
Thu Nov 27, 2014 4:41 am
Forum: general discussions about weight issues
Topic: Weight loss help!
Replies: 7
Views: 7067

Re: Weight loss help!

Permanent weight loss takes time and effort and a lifelong commitment. The healthiest way to lose weight fast should be based on the same principles as a long term healthy diet. The simple combination of eating less and exercising more really is the best for short and long term weight loss. To achie...
by ChristineMoore
Thu Nov 27, 2014 4:28 am
Forum: general discussions about weight issues
Topic: Fat loss
Replies: 8
Views: 9970

Re: Fat loss

There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. Vigorous exercise trims all your fat, including belly fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breath...
by ChristineMoore
Thu Nov 27, 2014 4:22 am
Forum: general discussions about weight issues
Topic: Diet control
Replies: 13
Views: 13104

Re: Diet control

You can have a natural diet control. Here are some simple method to trick your mind and say that you're full. Drink plenty of water. When your stomach is full of water, it stops sending signals to your brain that it wants food. Get some rest. Start sniffing. Suppressing your appetite is all about tr...
by ChristineMoore
Wed Nov 19, 2014 7:26 am
Forum: general discussions about weight issues
Topic: No weight loss
Replies: 14
Views: 14898

Re: No weight loss

Try to have a work out plan. Set a single goal and get started and stick with it for a few weeks. There's no need to commit and try to a 2 hour daily workout, just start with ten minutes of brisk walking and go from there. Just make sure to keep moving always. You have to eat fewer calories than you...
by ChristineMoore
Mon Nov 10, 2014 8:39 am
Forum: general discussions about weight issues
Topic: Down and overweight
Replies: 12
Views: 8597

Re: Down and overweight

You can set a goal for yourself and have an inspiration that will motivate you to achieve that goal. Staying positive during your weight loss is one of the most important fact to achieve your goal.Take a look at some good eating habits to help you get fit. Watching your calorie intake and regular ex...
by ChristineMoore
Mon Nov 10, 2014 8:32 am
Forum: general discussions about weight issues
Topic: obese and health issues
Replies: 7
Views: 4760

Re: obese and health issues

You can set a realistic goal for yourself and have an inspiration that will motivate you to achieve that goal. Keep your motivation high and keep a healthier lifestyle. Follow a healthy eating plan. Watch your calorie intake. Be active and make to exercise regularly. Reduce screen time. And, keep tr...
by ChristineMoore
Mon Nov 10, 2014 8:22 am
Forum: general discussions about weight issues
Topic: weight advice needed
Replies: 6
Views: 6385

Re: weight advice needed

Hi tanyalorraine :) You've achieve losing weight before before and I believe that you can lose it again. Try improving your lifestyle to a healthier one. Incorporate fruits and vegetables in your diet. Watch your calorie intake and drink plenty of water. It also important to keep a regular physical ...
by ChristineMoore
Fri Nov 07, 2014 8:50 am
Forum: general discussions about weight issues
Topic: Cant lose weight despite tablets!
Replies: 9
Views: 6644

Re: Cant lose weight despite tablets!

Since you're working out vigorously and going on a really low cut maybe your metabolism has been affected. Keep your chill. Practice good eating habits and have a regular physical activity.
by ChristineMoore
Fri Nov 07, 2014 8:34 am
Forum: general discussions about weight issues
Topic: Losing Love Handles By Drinking Water - Lose Your Love Handl
Replies: 7
Views: 4402

Re: Losing Love Handles By Drinking Water - Lose Your Love H

Water is indeed perfect beverage choice for losing love handles. To further reduce it, add a squeeze of fresh lemon to your water. It aids in proper digestion, flushing waste toxins through the body and reducing waistline fat.
by ChristineMoore
Fri Nov 07, 2014 8:26 am
Forum: general discussions about weight issues
Topic: Understanding Weight Loss
Replies: 3
Views: 2814

Re: Understanding Weight Loss

Weight loss incorporates good nutrition habits, behavioral changes, and physical activity. Being aware of your calorie intake and a balanced diet supplies the nutrients in your body is one of the first steps on the path to weight control.
Search found 26 matches