Search found 2 matches
- Thu Dec 25, 2014 8:19 am
- Forum: back, neck, shoulder & elbow pain
- Topic: Overweight and back pain
- Replies: 19
- Views: 37026
Re: Overweight and back pain
Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Hold for 15 to 30 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both...
- Wed Nov 12, 2014 9:25 am
- Forum: overweight
- Topic: Difficulty Losing Weight
- Replies: 27
- Views: 39553
Re: Difficulty Losing Weight
You have to consume food with less calories. Make you calorie chart and follo that.
Include fruits in your diet.
Drink much water about 2-3 ltrs per day. It really helps you.
Do yoga or exercise regularly.
Include fruits in your diet.
Drink much water about 2-3 ltrs per day. It really helps you.
Do yoga or exercise regularly.