Hi, All the things you mentioned - calories, sugar, salt and fat - are important when eating healthily for people with diabetes. Managing your condition has to do with getting blood glucose, cholesterol, blood pressure and your weight to targets. Carbohydrates affect blood glucose levels so limiting...

Hi, just adding to what Gary and Linda have said. You have to find a way of eating less - you may want to estimate how much you are eating now and find a way to reduce this. It helps if you eat more fruit and vegetables and this can help you to reduce the portions of other foods - starchy foods, fat...