Search found 2 matches

Search found 2 matches
by Douglas Twenefour
Wed Jan 21, 2015 12:42 pm
Forum: general questions on weight management
Topic: weight loss
Replies: 3
Views: 4339

Re: weight loss

Hi, All the things you mentioned - calories, sugar, salt and fat - are important when eating healthily for people with diabetes. Managing your condition has to do with getting blood glucose, cholesterol, blood pressure and your weight to targets. Carbohydrates affect blood glucose levels so limiting...
by Douglas Twenefour
Wed Jan 21, 2015 12:11 pm
Forum: diets & dieting
Topic: limiting food groups e.g. carbs/fat
Replies: 3
Views: 2170

Re: limiting food groups e.g. carbs/fat

Hi, just adding to what Gary and Linda have said. You have to find a way of eating less - you may want to estimate how much you are eating now and find a way to reduce this. It helps if you eat more fruit and vegetables and this can help you to reduce the portions of other foods - starchy foods, fat...
Search found 2 matches