We can reduce extra ponds easily by doing daily exercise. Running is best exercise to reduce more ponds quickly. Yoga is also beneficial. This is my personal experience that with exercise we can easily reduce weight.

Tablets and pills are not the solution of weight lose. It is good to focus some natural ways like good diet food and a perfect workout plan. Exercise and diet both are very important for weight lose.

Diet plays a very important role in weight lose process. It is best to eat healthy but less quantity meal in our daily life. We should skip high protein and calories food and try to eat fruits and vegetables.

I have given many people some suggestions about weight lose and luckily they have reduced their weight. I suggest you to start doing regular walk and also do some jumping rope with jogging. if you try this daily for a week then you will see a great change in your physical condition. Also try to cont...