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- Tue Jan 12, 2016 1:33 pm
- Forum: general women's health
- Topic: How to lose weight quickly.
- Replies: 28
- Views: 24990
Re: How to lose weight quickly.
Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. ...
Don't skip meals.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. ...
Don't skip meals.