Search found 2 matches

Search found 2 matches
by binnie1961
Mon Jan 20, 2020 7:11 pm
Forum: The Sleep Council - Sleep Priority
Topic: Droping off to sleep
Replies: 1
Views: 733

Droping off to sleep

I've never been a good sleeper, takes me hours and hours to drop off. I have so much going round in my mind. I have tried switiching off the computer an hours before going to bed. Read, hat a hot drink. Kalms tablets, bach remedies, you name it, Tried meditating but find it hard to shut off. Now I h...
by binnie1961
Mon Jan 20, 2020 7:09 pm
Forum: The Sleep Council - Sleep Priority
Topic: Sleep and pain control
Replies: 3
Views: 845

Re: Sleep and pain control

Hi Have you had your gallbladder out? I have in 2017 and although I sometimes get pain where it was, I find rubbing on organic castor oil is good for pain and inflammation. I apply it neat, but you can put it on a cotton cloth and apply a heat pack over it . I also take a bile salt after fatty foods...
Search found 2 matches