Is she washing her skin in the morning and before bed everyday? I'd recommend to start from washing with a soft cleanser, that should help in this age. And try make her wash her face several times a day with just water. And, oh, keeping hands away from the face is necessary too! :!: Hope she will ge...

You can start making more healthy everyday choices, like replacing sweets with fruits or honey. Also walk more, play active games with your kids - this will be beneficial for all of you! Drink more water.

Hi, 1. 7/11 breathing. Breath in slowly for the count of 7 and out for the count of 11. This confuses your system enough to calm you right down (also useful for anger management!). I know you mention you are asthmatic but I have used this technique on others who are and they are fine - essentially ...

I want to support everyone about dental check ups! Its very important to do them every 6 months if you don't want to end up with something serious!

I sometimes use "Beditations" app.
But the best is still just music! I often put 8 hour sleep music on youtube It really helps! Even when I need a nap during the day, I just take my headphones and set alarm on the phone. That music helps me to fall asleep in few minutes!