I think it depends on the person, I just needed to chande my lifestyle and I did it alone but with some help. I was afraid of buying stuff I didn't know so I trusted one friend of mine. She told me about many healthy things she buys online (Hempline Cosmetics) so I decided to try and I'm really happ...

You know that small steps make us win. I starded with coconut oil instead of others. Then I've read about coconut flour and decided to try change some habits - it worked! I feel much better, I cook healthier and my body shows that! I've found Hempline Comsetics that helped me a lot, you can read exa...