Search found 10 matches

Search found 10 matches
by Mobitoka
Sun May 28, 2017 3:41 pm
Forum: general discussions
Topic: Discuss: What do you do to relax?
Replies: 17
Views: 8990

Re: Discuss: What do you do to relax?

Yoga is a perfect way to relax. In fact, it is one of the best ways to rid yourself of anxiety, depression and other mental health disorders. Try it with a little bit of meditation. :)
by Mobitoka
Sun May 28, 2017 3:38 pm
Forum: general discussions
Topic: Does stress cause dementia?
Replies: 10
Views: 13050

Re: Does stress cause dementia?

Hi, I got interested in this post but never really thought that there was a strong connection between stress and dementia. However, upon research, I found out that too much stress can definitely cause depression and dementia. This is due to the fact that when you are stressed, you tend to lack sleep...
by Mobitoka
Sun May 28, 2017 3:28 pm
Forum: mental well-being
Topic: Accepting Medication & Respecting Anxiety
Replies: 3
Views: 3331

Re: Accepting Medication & Respecting Anxiety

Hi buckley50,

Love your reply. It is true that as much as it is easier to deal with anxiety through medications, there are cheaper and more therapeutic ways to decrease or prevent it, and your family is one of those. Sport is also a good substitute for medicines.
by Mobitoka
Sun May 28, 2017 3:18 pm
Forum: mental well-being
Topic: Anxiety and Depression
Replies: 7
Views: 5133

Anxiety and Depression

Anxiety and depression are two different entities, but anxiety may lead to depression, depending on its level. On the other hand, most depressed people suffer from anxiety disorders. Thus, one can trigger the other.
by Mobitoka
Sun May 28, 2017 2:29 pm
Forum: general discussions about weight issues
Topic: Yoga v/s strength exercise for belly fat?
Replies: 4
Views: 5283

Re: Yoga v/s strength exercise for belly fat?

Doing abdominal exercises is the real deal. :)
by Mobitoka
Sun May 28, 2017 2:27 pm
Forum: mental well-being
Topic: Tackling Depression
Replies: 0
Views: 1735

Tackling Depression

There are several reasons why I get depressed but I only have a few ways to beat it. One is by taking medication, but I don't want to be drug-dependent. I go out with my friends, have fun and drink, but I get more depressed after. I'm thinking of visiting a professional but having second thoughts ab...
by Mobitoka
Thu May 25, 2017 5:06 pm
Forum: general acne discussions
Topic: Washing your face when you have acne
Replies: 1
Views: 2581

Re: Washing your face when you have acne

Hi, Do you find the kitchen towels to be more comfortable though? I think they might irritate your face because they do have a rougher texture and are not advisable for use on the face. About washing, I just use regular soap but wash my face two to three times a day. When I have acne outbreaks, I li...
by Mobitoka
Thu May 25, 2017 4:59 pm
Forum: general acne discussions
Topic: Benzoyl Peroxide does it work?
Replies: 2
Views: 3222

Re: Benzoyl Peroxide does it work?

Hi, I've used benzoyl peroxide for my acne and they do help lessen the redness and inflammation. I also noticed that my face wasn't as oily as it was when I was putting the cream on during the day. However, you do have to use it on a daily and long-term basis. The reason for this is that benzoyl per...
by Mobitoka
Thu May 25, 2017 4:33 pm
Forum: mental well-being
Topic: Phobia's
Replies: 11
Views: 18683

Re: Phobia's

Hi, I used to suffer from panic attacks even during a traffic jam, and I couldn't stand it anymore! I was taking Xanor, an antidepressant, to help me manage these attacks which most often led me to anxiety and depression. But one time, I said to myself that I would really get crazy once I stopped us...
by Mobitoka
Mon Apr 24, 2017 1:41 pm
Forum: mental well-being
Topic: Fighting depression
Replies: 13
Views: 11835

Re: Fighting depression

Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it, but also impacting everyone around them.
Search found 10 matches