Give him raw food instead of snacks and give him proper meal plan. Break his meals into small frequent ones and increase his water intake. Avoid giving meals shortly before going to bed and do check his weight to measure progress.

Informative so thanks for sharing with others also. Like to add for healthy sleep engage in regular workouts, drink plenty of water, limit alcohol and avoid taking naps in day time.

I will advise you to drink more water than routine and prefer raw food over processed food. Avoid alcohol and have proper sleep every day.

Yoga not only helps in soothing stress but also manage your blood pressure and prevent you from cardiovascular disease.

Hi Archer,
Welcome to the forum, I am also new and this is my first post so bare with me.