Search found 8 matches

Search found 8 matches
by ingridcarley
Mon Jul 26, 2021 8:43 am
Forum: mental well-being
Topic: Best Tips to Reduce Depression and Anxiety
Replies: 31
Views: 49334

Re: Best Tips to Reduce Depression and Anxiety

When you're having anxiety or upset, try these: • Take a rest. Practicing yoga, listening to music , meditating, getting a massage, or learning relaxation techniques are all good options. Taking a step back from the issue can help you clear your mind. • Eat meals that are well-balanced. Make sure yo...
by ingridcarley
Wed Nov 28, 2018 12:16 pm
Forum: mental well-being
Topic: A person with Dementia
Replies: 1
Views: 4873

A person with Dementia

The word ‘dementia’ describes a set of symptoms that may include memory loss and difficulties with thinking, problem-solving or language. These changes are often small to start with, but for someone with dementia, they have become severe enough to affect daily life. A person with dementia may also e...
by ingridcarley
Mon Oct 01, 2018 12:45 pm
Forum: mental well-being
Topic: Say Yes to Meditation
Replies: 15
Views: 21689

Re: Say Yes to Meditation

Yes, there are several benefits of meditation and I also try it many times but I found difficulty in getting my mind to concentrate on one point. Please give me suggestion how could I do.
by ingridcarley
Tue Sep 25, 2018 11:48 am
Forum: general health discussion
Topic: How Can Seniors Live to Be 100?
Replies: 31
Views: 48137

Re: How Can Seniors Live to Be 100?

Our lifespan can be increased by taking healthy diet and nourishment and with routine exercise. it all has the great impact on life. stress has a negative impact on life so handle the negative situation calmly and positively.
by ingridcarley
Mon Sep 03, 2018 12:45 pm
Forum: general discussions
Topic: Does stress cause dementia?
Replies: 10
Views: 37629

Re: Does stress cause dementia?

Dementia occurs after the age of 65. it is always seen in the people of aged above 65. because in this age our mind is not more creative and thinking ability gets less. so stress is also another reoson for dementia.
by ingridcarley
Tue Feb 06, 2018 9:30 am
Forum: overweight
Topic: 6 easy ways to cut the carbs on your dinner plate
Replies: 9
Views: 21529

Re: 6 easy ways to cut the carbs on your dinner plate

This stuff works for me 1.Try Banana-Based Pancakes 2.Swap Jam for Fresh Fruit 3.Instead of pairing toast or bread with my morning omelet, I fill it with tons of vegetables and top it with salsa. 4.Get Proper Sleep 5.Instead of thinking about the fact that you're trying to eat fewer carbs, focus on ...
by ingridcarley
Fri Jan 05, 2018 11:12 am
Forum: general health discussion
Topic: Indications for hair loss
Replies: 7
Views: 12276

Re: Indications for hair loss

Hi,

There are many another factor that causes hair loss.They are thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels, physical stress, Too much of vitamin A, some other reasons are Heredity, Emotional stress.
by ingridcarley
Fri Jan 05, 2018 11:06 am
Forum: general health discussion
Topic: Hi Everyone
Replies: 3
Views: 6108

Re: Hi Everyone

Hi,
Search found 8 matches