Search found 6 matches

Search found 6 matches
by BernardRichhi
Thu Nov 01, 2018 3:10 pm
Forum: mental well-being
Topic: Say Yes to Meditation
Replies: 15
Views: 16405

Re: Say Yes to Meditation

Meditation is good for health Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception. Now Dementia is increasing gradually in most of the people even most of the person in his younger age suffer from dementia which is also known as ons...
by BernardRichhi
Tue Sep 25, 2018 6:45 am
Forum: general discussions
Topic: Discuss: What do you do to relax?
Replies: 17
Views: 9671

Re: Discuss: What do you do to relax?

Whenever I am in stress I always prefer to listen to music and go out for jogging it keeps my mind relaxed and whatever I was thinking it all flushes and my mood is getting fresh.
by BernardRichhi
Mon Sep 17, 2018 10:51 am
Forum: general health discussion
Topic: yoga at home!
Replies: 63
Views: 54800

Re: yoga at home!

I have migraine and the pain usually happens when i cant get sleep well and after travelling.
I don't get proper time for daily routine due to my job and so if i want to do yoga even I can't manage the time. so please help me and give me some other idea of how to get relief from migraine.
by BernardRichhi
Fri Sep 07, 2018 1:57 pm
Forum: general health discussion
Topic: How Can Seniors Live to Be 100?
Replies: 31
Views: 43545

Re: How Can Seniors Live to Be 100?

We should take proper care of our diet and exercise daily for at least half an hour. We should manage and handle the stress. After 40's go for regular routine checkups. many such things are there to follow in aging that give us long life. be always happy and laughing is the good medicine.
by BernardRichhi
Mon Jan 15, 2018 8:31 am
Forum: overweight
Topic: Difficulty Losing Weight
Replies: 27
Views: 31239

Re: Difficulty Losing Weight

Hello, I too have the same problem one year ago.Just want to say never give up and Be positive.Here is some diet plan I have followed which helped me through weight loss. Keep a diary and stay more aware of habits and problem areas Choose lower fat foods, eg lean meat, and lower fat dairy products W...
by BernardRichhi
Sat Jan 06, 2018 7:20 am
Forum: general acne discussions
Topic: How to remove acne scars
Replies: 6
Views: 7089

Re: How to remove acne scars

Hey Tuk87871478787 , Thank you for such a wonderful tips.Here are some of the tips, I regularly use to remove acne scars.Hope this may help you and others in addition. 1. Fresh aloe vera gel is a potent source of vitamins which can help to heal skin and fade scars. 2. Baking soda is a common househo...
Search found 6 matches