Search found 1 match
- Mon Jan 20, 2020 11:08 am
- Forum: The Sleep Council - Sleep Priority
- Topic: The time to sleep
- Replies: 1
- Views: 2669
The time to sleep
Hi!
Sometimes i'm in the sofa watching tv and i'm falling asleep at around 7 pm, but it's too early, so when i try to skip that moment, then i can not sleep til 3 am. Shall i sleep at 7 pm when my body is asking me to? How can i fix that so i can sleep in normal hours? Thanks!
Sometimes i'm in the sofa watching tv and i'm falling asleep at around 7 pm, but it's too early, so when i try to skip that moment, then i can not sleep til 3 am. Shall i sleep at 7 pm when my body is asking me to? How can i fix that so i can sleep in normal hours? Thanks!