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by denissebeines
Mon Jan 20, 2020 11:08 am
Forum: The Sleep Council - Sleep Priority
Topic: The time to sleep
Replies: 1
Views: 2669

The time to sleep

Hi!
Sometimes i'm in the sofa watching tv and i'm falling asleep at around 7 pm, but it's too early, so when i try to skip that moment, then i can not sleep til 3 am. Shall i sleep at 7 pm when my body is asking me to? How can i fix that so i can sleep in normal hours? Thanks!
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