Search found 10 matches

Search found 10 matches

Search found 10 matches
by amyjackson
Fri May 25, 2018 4:03 pm
Forum: general discussions about weight issues
Topic: How do I gain weight?
Replies: 4
Views: 2135

Re: How do I gain weight?

Hey walter do not get disheartened. You must try consuming foods with high carbs that add weight naturally. Do not eat empty carbs such as sugar though. Do not take any pills for this and do it in a steady and organic fashion. These things take time but prove to be more effective and healthier in th...
by amyjackson
Fri May 25, 2018 4:00 pm
Forum: general discussions about weight issues
Topic: how do you lose weight?
Replies: 28
Views: 8171

Re: how do you lose weight?

Well I don’t count calories while losing weight. When I feel I am getting overweight and the weighing scale agrees, I start adding more fiber and protein and lower the intake of sugar and carbs. So, I always try to consume all nutrients as it is needed for the survival for our body.
by amyjackson
Fri May 18, 2018 6:54 pm
Forum: general discussions about weight issues
Topic: What is the best diet for Weight loss?
Replies: 11
Views: 4246

Re: What is the best diet for Weight loss?

Yes I agree with you that only a few people can get results from diets shared all over internet. The point to be noted is that every diet does not suit everybody and also many diets are local to one country and it is not feasible to source the ingredients in other countries. Also, one should identif...
by amyjackson
Fri May 18, 2018 6:53 pm
Forum: general discussions about weight issues
Topic: Need help please weight loss!
Replies: 13
Views: 7229

Re: Need help please weight loss!

I would like to suggest you to start making your body flexible and get it ready to make daily workouts a part of your routine. If you have a partner who can motivate you, take them with you for jogging in the morning, do cycling together, or hire a personal trainer. Furthermore, increase proteins an...
by amyjackson
Fri May 18, 2018 6:52 pm
Forum: underweight
Topic: Need advice..
Replies: 11
Views: 8036

Re: Need advice..

One must add protein sources in your food such as tofu, eggs, spinach, fish, chicken, cheese, and more. It can be tricky to calculate it but you might want to watch your portion size in general with protein sources to have about 30% share.
by amyjackson
Sun May 13, 2018 4:38 pm
Forum: overweight
Topic: Weight loss
Replies: 12
Views: 7000

Re: Weight loss

Weight loss journey demands the best combination of physical exercise and adding good nutritional value, staying hydrated and increasing lots of fiber and protein intake.
by amyjackson
Sun May 13, 2018 4:34 pm
Forum: overweight
Topic: 6 easy ways to cut the carbs on your dinner plate
Replies: 8
Views: 4174

Re: 6 easy ways to cut the carbs on your dinner plate

A bowl of soup or an oatmeal at dinner
by amyjackson
Sun May 06, 2018 9:42 am
Forum: overweight
Topic: Obesity
Replies: 17
Views: 10530

Re: Obesity

A few decades back people used to do physical work so they were physically fit and healthy. With the advancement of technology various facilities have been added to our daily lifestyle that decrease our physical activities and become the major cause of obesity. Poor nutrition clubbed with sedentary ...
by amyjackson
Sun May 06, 2018 9:41 am
Forum: underweight
Topic: Need advice..
Replies: 11
Views: 8036

Re: Need advice..

Hey there.. First of all I would say is to be dedicated for your weight loss goal. Also, it is good that you are increasing protein intake. Body needs all macronutrients and you can make a chart to include them all.
by amyjackson
Sat Apr 07, 2018 8:17 am
Forum: general health discussion
Topic: Newbie Here
Replies: 1
Views: 1065

Newbie Here

As it is said health is wealth, so on this belief I have joined this forum to talk about health and wellness with the people in this forum. I would like to learn what people from different parts of the world do to keep fit, stay healthy and sharp.
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