Search found 6 matches

Search found 6 matches

Search found 6 matches
by zarasmith567
Wed May 09, 2018 11:33 am
Forum: mental well-being
Topic: Understanding schizophrenia
Replies: 3
Views: 2419

Re: Understanding schizophrenia

Hi,
Schizophrenia is a mental disorder characterized by abnormal social behavior and failure to understand reality. Informative post.
Thanks..
by zarasmith567
Wed May 09, 2018 11:25 am
Forum: mental well-being
Topic: Anxiety Causes Insomnia?
Replies: 4
Views: 2188

Re: Anxiety Causes Insomnia?

Hi matthewtweedie,
Great explanation. I totally agree with you. When a person in depression, negative thoughts always come in
his /her mind and it causes insomnia.
Thanks.
by zarasmith567
Mon May 07, 2018 9:22 am
Forum: mental well-being
Topic: Lack Of Sleep
Replies: 8
Views: 6672

Re: Lack Of Sleep

May is a very important with tests. I need sleep; but lately I can't go to bed early enough to get to bed. When I'm in bed, I feel the need to go on my phone. Then, I go to bed at 10 and wake up at 6. Not enough sleep for me. I can't get rid of my phone because it's my alarm clock. What Should I Do...
by zarasmith567
Mon May 07, 2018 9:18 am
Forum: mental well-being
Topic: mental health counselor for depression?
Replies: 2
Views: 2084

Re: mental health counselor for depression?

Hi Latrice Sang, I read your post. I think, Firstly try to overcome depressions in natural ways like 1. Do exercise regularly 2. Eat healthy diet 3. Get enough sleep 4. Challenge negative thoughts 5. Do something new If none of the ways work for you, then you can consult with a mental health practit...
by zarasmith567
Fri May 04, 2018 9:12 am
Forum: mental well-being
Topic: Anxiety and Depression
Replies: 7
Views: 3741

Re: Anxiety and Depression

Hi there, I agree with you that anxiety and depression are both different, but when anxiety increases it results in depression. Do you need to cure anxiety before it makes you depressed. You can prevent yourself from getting anxious by reading books, making friends and engage in doing the work you ...
by zarasmith567
Mon Apr 23, 2018 9:43 am
Forum: mental well-being
Topic: The importance of exercise
Replies: 5
Views: 6536

Re: The importance of exercise

Hi Pamela,
You are right, exercise is the best way to relief from stress.
It also offers some other benefits such as
Help to reduce weight
Good for muscles and bones
Improve energy level
Reduce risk of chronic disease
Reduce pain and help to improve sleep quality
Thanks..
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