RalphMcDonald wrote:Weight loss is the most trending topic nowadays. The best diet for weight loss is to eat protein, fat, fruits and vegetables with low carb. Also you should cut back sugar and carbs. In addition to this regular exercise is one of the important factor to lose weight.

Agree
Thanks RalphMcDonald

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You are right, only workout can't help in losing weight. For proper weight loss, we need to take the proper diet through our meals. Actually we burn the calorie that we take by our meals. Having proper diet and workout is the best supplements for weight loss.

The answer is –The best diet for weight loss is the one you can stick to. Weight loss is the most common topic right now. Everyone wants to be fit. Most of us have tried so many different diets. But we haven’t got the results, what we are looking for? It’s all about to have the right amount of food ...