Search found 3 matches

Search found 3 matches
by Rahathossain
Sat Jul 14, 2018 9:50 pm
Forum: general discussions about weight issues
Topic: Good fat burning foods?
Replies: 14
Views: 12746

Re: Good fat burning foods?

Although it's an old thread but as the topic is good that's why participating. Remember not a single food will help you lose weight alone. Whatever food you choose, you have to count the calorie contents of the food and consume less calories than you need to actually lose weight. Well, here some wei...
by Rahathossain
Tue Jul 10, 2018 7:51 pm
Forum: general discussions about weight issues
Topic: How do I gain weight?
Replies: 4
Views: 4693

Re: How do I gain weight?

Simple just consume more calories than you need.Try to eat high calorie foods like: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil....
by Rahathossain
Mon Jul 09, 2018 6:56 pm
Forum: general discussions about weight issues
Topic: Quick ways to lose weight !
Replies: 12
Views: 15871

Re: Quick ways to lose weight !

To lose a single pound in a week you have to create a 3500 calorie deficit through diet and exercise. Calorie deficit means you have to consume less or burn more than you need. The more negative energy balance you will be able to create a day, the more fast you will be able to lose weight. For a fas...
Search found 3 matches