There are lot of people who say that we should drink lot of water in a day but how much? I just want to know the quantity of water that how much water we should drink in a day. Reply must.

Fruits are best diet food and are best for health. Fruits have lot of benefits. 1. Potential for weight control 2. More energy for exercising 3. Reduced risk of cardiovascular diseases 4. Reduced risk of developing cancers 5. Lower blood pressure 6. Potential to lower cholesterol 7. Potential to slo...

Here are some tips for skin care : 1. Increase amount of water for drinking 2. Apply vitamin E oil 3. Avoid using harsh soap,cleansing cream and cold creams. 4. Protect your skin from sun rays 5. Moisturizing is necessary for the skin. 6. Exercise regularly it improve the blood circulation. 7. Lemon...

Well no doubt that diet plays an important role in our daily life. We should eat healthy food in our diet. Vegetables and fruits are best diet food because these food have no any side effect. In drinks we should drink fruit juice because fruit juice has vitamins which provide energy to the body.