Search found 8 matches

Search found 8 matches
by shammy001
Fri Nov 09, 2018 1:52 pm
Forum: general discussions
Topic: sudden breaking sleep
Replies: 1
Views: 2164

sudden breaking sleep

Everyday I go to bed very well. But from some day my sleep sudden break. I wake up sudden. I cant sleep anymore. any suggestion please?
by shammy001
Thu Nov 08, 2018 11:38 pm
Forum: general health discussion
Topic: Low budget diet plan
Replies: 17
Views: 11614

Low budget diet plan

I want to be fit and because nutrition and diet is most important for being fit I want to maintain a perfect diet and nutrition but find this is very expensive. Can anybody tell me how make a perfect and actual low budget nutrition and diet plan?
by shammy001
Tue Nov 06, 2018 9:13 pm
Forum: general health discussion
Topic: Excess Weight Affects Your Health
Replies: 6
Views: 1633

Re: Excess Weight Affects Your Health

talkhealth wrote:Hi Shammy001

Thank you for your post. Have a look at our weight forum and also we have a free myweight support programme you can sign up.

Kind regards
talkhealth
Thanks talkhealth
by shammy001
Mon Nov 05, 2018 3:47 pm
Forum: general health discussion
Topic: Excess Weight Affects Your Health
Replies: 6
Views: 1633

Excess Weight Affects Your Health

Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to have heart disease, strokes, diabetes, cancer, and depression. Fortunately, losing weight can reduce your risk of developing some of these problems....
by shammy001
Sun Nov 04, 2018 4:17 pm
Forum: general health discussion
Topic: Eat more fish – including a portion of oily fish
Replies: 0
Views: 935

Eat more fish – including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease.
Is it right????
by shammy001
Wed Oct 31, 2018 9:36 pm
Forum: general health discussion
Topic: golden rules of running while pregnant
Replies: 0
Views: 938

golden rules of running while pregnant

Every body is different and every pregnancy is different (even if it’s a pregnancy in the same body!). DO NOT compare yourself to others or even to your prior self. Take every day as it is and make decisions based on how you are feeling now. Hydrate! It is proven that dehydration can cause contracti...
by shammy001
Tue Oct 30, 2018 10:09 pm
Forum: general discussions
Topic: When to see a doctor
Replies: 2
Views: 2322

When to see a doctor

There are many signs or symptoms of mental disorder. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems.
What is the perfect time to see a doctor?
by shammy001
Mon Oct 29, 2018 11:16 pm
Forum: general women's health
Topic: solution for glowing skin
Replies: 6
Views: 3567

Re: solution for glowing skin

I also need this answer
Search found 8 matches