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- Fri Feb 14, 2020 5:51 pm
- Forum: The Urology Foundation - Men's Sexual Health
- Topic: Finding it hard
- Replies: 3
- Views: 2628
Re: Finding it hard
Yes, I can explain further. Very tight as in muscle tightness. I believe this is why my urologist sent me to the physical therapist. I have been instructed to sit to urinate, breath in real deep by pushing my stomach out and down towards my toes. By doing this around ten times, I'm finally able to u...