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- Sat Jan 05, 2019 10:29 am
- Forum: general health discussion
- Topic: Benefits of Buttermilk
- Replies: 7
- Views: 7860
Re: Benefits of Buttermilk
Nutrition of Butter Milk Buttermilk is low in fats and calories. Being a good source of calcium and vitamins, it can be included in the diet on a regular basis A cup of buttermilk contains only 2.2 g of fat and 99 calories.