I am not a doctor or a physician, but I understand how herbal teas are a massive aid in the weight loss area. They can be made up of many combinations of vitamins and antioxidants, served hot or cold, and can be made as smoothies as well (but not so much as a lactose based shake). Ideally the goal i...

Money seems to be the leading factor that's keeping many people from taking part in a healthy lifestyle, and that's understandable because most healthy living plans are ridiculously overpriced. I don't have any specific plans I can refer people to, but I came across a super cheap recipe collection (...