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- Mon Feb 11, 2019 1:55 pm
- Forum: general health discussion
- Topic: Benefits of Buttermilk
- Replies: 7
- Views: 7877
Re: Benefits of Buttermilk
Buttermilk is low on fats and calories. Being a good source of calcium and vitamins, it can included in the diet on a regular basis. Along with calcium, buttermilk is also high on proteins and the major part of energy comes from the carbohydrates present in it. Buttermilk contains good bacteria call...